en-USit-IT

Healthy Aging!
PANEL Presentations with questions and answers and Exercise Demonstration
Tuesday, September 22, 2015 1 to 4 PM
ITALIAN ATHLETIC CLUB
1630 Stockton Street, San Francisco CA 94133 
Sponsored by ITALIAN COMMUNITY SERVICES (ICS)

PROGRAM SCHEDULE:

  • 1:00 to 1:30 - Registration
  • 1:30 to 1:35 - Welcome,  Anna Maria Pierini, Executive Director, Italian Community Services
  • 1:35 to 1:40 - Introductions: Dr. Joseph Barbaccia, Member, On Lok Lifeways Board of Directors
  • 1:45 to 2:45 - Healthy Aging—physical health and diet; healthy perspectives; on-going sources of “regular” health and medical care; health care planning and other concerns Dr. Jay Luxenberg Physician in Chief, On Lok Lifeways
  • 2:45 to 3:00 STAND AND STRECH
  • 3:00 to 3:40 - Healthy Social Connections—avoiding social isolation; participating in senior group activities and maintaining social communications and relationships Ms Valorie Villela Director, On Lok 30th Street Senior Center
  • 3:40 to 4:00 Actively Healthy: Group Exercise Demonstration Ms Jean Grady Health Promotion Programs Manager On Lok 30th Street Senior Center
  • 4:00 REFRESHMENTS